BMR Calculator
Find your Basal Metabolic Rate, the number of calories your body burns at complete rest.
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How the BMR Calculator Works
Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to maintain basic functions like breathing and circulation.
Formula Used
Men: BMR = 10W + 6.25H − 5A + 5
Women: BMR = 10W + 6.25H − 5A − 161
Practical Use
BMR is the foundation for calculating total daily energy expenditure — multiply it by an activity factor (see the table above) to estimate your full daily calorie needs.
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